I started eating raw food (again) about 3 weeks ago. I needed to start a blog
then, but truthfully, I didn't know this was going to last this long.
I tried eating this way twice before. The first time lasted about 3 months.
The second time lasted again around 2 months.
I love eating raw food, trying all the recipes, reading all the books on the subject. I even went to a raw food retreat and really got hooked then.
So, I am starting over. What are the changes I have seen so far:
I am 50 years old and I swear, I look 1o years younger. My eyes are clearer,
my skin has no wrinkles, smoother, and my hair is great!!
My body is not thin, but adjusted better to my frame. I am not overweight
but I could lose about 5 lbs and be ok with that.
I am tired now. I wasn't before and find myself needing a nap everday. This
is detox and I have to get thru this part of it.
I am going to try and write something every day and see what I need to do
to improve.
Food Diary:
Breakfast: Green Smoothie
Lunch: 2 oranges
Afternoon snack : Vega Shake (its raw), with bananas..
Snack - Dark Chocolate Bar - 2 pieces
So far, thats it. Oh, and lots of water.
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